Italian Meatloaf

Name: Italian Meatloaf Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: Italian meatloaf:; 8 oz lean ground beef 340; 1/4 cup spaghetti sauce 80; 2 tbsp c ketchup 40; 2 tbsp bread crumbled 90; 1 oz Monterrey cheese 100; dash salt & pepper; Total calories: 650; Divided into two servings 4 oz each =325 calories per serving; Side dish: Salad/low cal dressing add about enother 60 -100 calories depending on size.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Italian meatloaf:8 oz lean ground beef 340 1/4 cup spaghetti sauce 802 tbsp c ketchup 40 2 tbsp bread crumbled 901 oz Monterrey cheese 100 dash salt & pepper Total calories: 650 Divided into two servings 4 oz each =325 calories per servingSide dish: Salad/low cal dressing add about enother 60 -100 calories depending on size.

Directions

Mix all ingredients by hand in medium bowl and bake for 30 minutes at 400 degrees

Number of Servings: 2

Recipe submitted by SparkPeople user CREATION6.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 600.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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