Macaroni & Albacore Tuna Casserole
- Number of Servings: 3
Ingredients
Macaroni, enriched, 2 cup elbow shaped Albacore Tuna, 2 oz Onions, raw, 3 tbsp chopped Green Peppers (bell peppers), 1 tbspKetchup, Heinz, 4 tbsp Spinach, cooked, 0.5 cup crushed red pepper. 1 tspExtra Virgin Olive Oil, 1 tbsp Parsley, dried, 1 tbsp
1. In a large pot bring 2.5 cups of water to boil. Add Macaroni and cook under tender. Drain water.
2. Low Medium heat add onions, green bell peppers , EVO, parsley, crushed red pepper, spinach. Mix in evenly.
3. Add drained Albacore Tuna, and ketchup.
4. Mix Evenly.
Serve Hot!
Number of Servings: 3
Recipe submitted by SparkPeople user DADLISWEETNESS.
2. Low Medium heat add onions, green bell peppers , EVO, parsley, crushed red pepper, spinach. Mix in evenly.
3. Add drained Albacore Tuna, and ketchup.
4. Mix Evenly.
Serve Hot!
Number of Servings: 3
Recipe submitted by SparkPeople user DADLISWEETNESS.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 6.0 g
- Cholesterol: 8.3 mg
- Sodium: 341.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 2.3 g
- Protein: 9.8 g
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