Dilled Chickpea Salad

Name: Dilled Chickpea Salad Recipe
Yield: 4
Ingredients: Chickpeas (garbanzo beans) 1 can; Onions raw .5 cup chopped; Celery raw .5 cup diced; Cucumber (with peel) 1/2 cup chopped; Sweet peppers (bell) .25 cup chopped; Smart Balance light mayonnaise 2 tbsp; Kraft Tuscan House Italian dressing and marinade 2 tbsp; dill herb blend Gourmet Garden 3 tsp; 1 tsp. dill seed; 1/4 cup dry roasted almonds

Number of Servings: 4

Ingredients

Chickpeas (garbanzo beans), 1 canOnions, raw, .5 cup, chopped Celery, raw, .5 cup, diced Cucumber (with peel), 1/2 cup choppedSweet peppers (bell), .25 cup, chopped Smart Balance light mayonnaise, 2 tbsp Kraft Tuscan House Italian dressing and marinade, 2 tbsp dill herb blend, Gourmet Garden, 3 tsp 1 tsp. dill seed1/4 cup dry roasted almonds

Directions

Drain chickpeas. Add onions, celery, cucumber, and bell pepper. Toss lightly. Chop almonds very fine. In a separate bowl, combine mayonnaise, dressing, dill blend, dill seed, and almonds. Mix well, then pour over salad. Toss again, and refrigerate, tightly sealed. Allow to chill at least two hours, or overnight.
Makes four one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MORDONNA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.7
Total Fat: 11.6 g
Cholesterol: 3.5 mg
Sodium: 597.3 mg
Total Carbs: 33.2 g
Dietary Fiber: 7.0 g
Protein: 8.1 g

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