my bbq pork chops

Name: my bbq pork chops Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Ingredients: Pork fresh loin top loin (chops) boneless separable lean and fat raw .25 lb (remove); Ketchup Heinz 1 tbsp (remove); A1 steak Sauce 1 tbsp (remove); Maple Syrup .33 tbsp (remove); Grey Poupon Dijon Mustard 1 tsp (remove); Garlic 1 clove (remove)

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 1

Ingredients

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, .25 lb (remove)Ketchup, Heinz, 1 tbsp (remove)A1 steak Sauce, 1 tbsp (remove)Maple Syrup, .33 tbsp (remove)Grey Poupon Dijon Mustard, 1 tsp (remove)Garlic, 1 clove (remove)

Directions

Mix sauce ingredients together and reserve 1/4 of it. Grill chop over medium high heat, 3 min on each side, basting with remaining sauce. Serve with reserved sauce on the side.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEZHEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.5
Total Fat: 12.3 g
Cholesterol: 65.8 mg
Sodium: 639.9 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.1 g
Protein: 23.3 g

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