Spicy Healing Chicken vegetable soup

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
7 cups or 4 cans of chicken brothone inch of Ginger root sliced into 8 slices1 chicken breast cut into thin strips1 can of mushrooms or one cup of fresh ones, shitake is best for this recipe. One large onion sliced into thin slices or ringsOne can of spinach with brothone can of carrots with brothone half tsp-1 tsp of red pepper flakes 4 Tbsp or 1/4 cup Tamari soy sauce4 Tbsp or 1/4 cup of lime juiceZest of one lime or more to make two tsp
Directions
Pour broths into a large 6 quart pot. Add ginger, Red pepper flakes, soy sauce, Lime juice, Sliced Chicken breast, sliced onion and Fresh mushrooms and Carrots if you desire to use fresh ones.

Bring to a boil, and boil for 20 minutes or until Carrots and chicken are cooked.

chop the canned (or frozen) spinach into fine pieces. After the broth is cooked, add canned veg and heat to boil, stir in Cilantro and Lime zest and serve. Serves 8, but I don't have a measurement for the size of servings, I'd guess about 12 oz servings. We just nosh on it all day to keep a cold at bay. There are 94 calories in an 8th of this recipe.

This recipe is low fat, low carb and with the substitution of tofu or Veggie chicken and veggie broth can be just as wonderful for a vegetarian.


Number of Servings: 8

Recipe submitted by SparkPeople user KITTYF54.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 94.1
  • Total Fat: 0.7 g
  • Cholesterol: 17.1 mg
  • Sodium: 1,106.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.7 g

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