Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
* 1 can black beans * 1 1/2 cup cooked brown rice * 1 cup roasted corn * 1/2 jalapeno * 1/2 onion * 1 tsp cayenne pepper * 1 tsp cumin * 1 tbsp olive oil
1. Saute the onion in the olive oil.
2. Add the jalapeno, corn and spices to the pan.
3. Mix the beans, rice, and onion mixture in a food processor.
4. Form into palm-size patties.
5. Grill or pan-fry.
Should make 15-18 servings, depending on size.
Number of Servings: 18
Recipe submitted by SparkPeople user KOSHKA3.
2. Add the jalapeno, corn and spices to the pan.
3. Mix the beans, rice, and onion mixture in a food processor.
4. Form into palm-size patties.
5. Grill or pan-fry.
Should make 15-18 servings, depending on size.
Number of Servings: 18
Recipe submitted by SparkPeople user KOSHKA3.
Nutritional Info Amount Per Serving
- Calories: 84.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
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