beef tips and gravy full meal
(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
# Beef, round steak, 21 oz Water, tap, 3 cup (for beef)Flour, white, .25 cup Mashed Potatoes, dehydrated, 4.75 cup hood carb countdown 2% milk, 1 cup Country Crock, Shedd's Spread Country Crock Plus Calcium, 1 Tbsp Peas, canned, 2 can Garlic, 1 tsp (remove)Pepper, red or cayenne, 1 tsp if desiredOnions, raw, 1 cup, chopped
Directions
take beef and cut into cubes(take any fat off), chop onion,brown beef and onions then pour 3 cups of water into pan and add any seasonings you want then cook on low for at least a hour to get tender, add flour and cook on low stirring once in a while, make instant potatoes by recipe (if they ask for less water then 2 cups then substitute with the milk I put in recipe) adding the milk and margarine I put in this recipe. cook peas, serves 6 (about 1/2 cup of potatoes, 1/2 cup of beef and gravy and 1/2 cup of peas each serving)

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 339.9
  • Total Fat: 9.3 g
  • Cholesterol: 61.3 mg
  • Sodium: 488.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.7 g

Member Reviews
  • CD4653029
     Very good! - 8/10/10
  • DALTEM
     I'm making it now- Can't wait to try it out. I love red meat! - 6/30/10
  • STARKK1
     Sounds yummy. I would like to use the real potatoes though. Anyone that has used them can you tell me how much you put in?? - 4/20/09
  • CD4106991
     This is simple and easy great for the family. I cut the recipe in half cause there is only 2 of us and I am not eating much. But I will share this recipe with my freinds - 11/3/08
  • LITTLERED14
     VERY TASTY AND GREAT FAMILY DISH - 9/20/08
  • VSTEGGS
     This was a hit with the whole family. It was very simple and easy to make. I added fresh mushrooms to and used homemade potatoes. My family asked for it again next week! - 9/11/08
  • BABETTEANDERIC
     use frozen peas and can use real mashed potatoes - 9/9/08
  • VELVETSAPPHIRE
     This sounds very good and I look forward to fixing the beef and gravy. I always make homemade mashed potatoes and I use frozen peas instead of canned so we don't have additives or too much salt. My husband will love this ~ thanks - 9/3/08
  • BABYLUVMONKEY
     I love love love good sirloin tips - 8/28/08
  • ANALYTICAL40
     taste great, very filling - 8/28/08



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