Caramaea's Chicken Chick Pea Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lb. boneless skinless chicken breast, cubed.4 cans (no sugar added) tomato sauce1 large can kidney beans (or 1 bag, remember to pre-soak)3 regular sized cans chick peas2 cans of Ro*Tel (diced tomato and green chili)2 yellow onions, chopped.chili powder to tastecrushed garlic to taste2 dried pablano peppers
Sautee chicken with onions and spices before adding to wet incredients and beans. Cook on medium heat for 45 minutes or until hot (can also be cooked on low for several hours).
*Note: she cooked for 10 and had leftovers so I estimated it at 12 servings.*
Optional: top with a dollor of Sour Cream or some shredded Cheddar Cheese (not included in nutritional info).
Number of Servings: 12
Recipe submitted by SparkPeople user NADALIA.
*Note: she cooked for 10 and had leftovers so I estimated it at 12 servings.*
Optional: top with a dollor of Sour Cream or some shredded Cheddar Cheese (not included in nutritional info).
Number of Servings: 12
Recipe submitted by SparkPeople user NADALIA.
Nutritional Info Amount Per Serving
- Calories: 276.6
- Total Fat: 2.5 g
- Cholesterol: 43.9 mg
- Sodium: 1,127.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 10.4 g
- Protein: 27.7 g
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