Steph2003's 5 Minute Chocolate Mug Cake

Name: Steph2003''s 5 Minute Chocolate Mug Cake Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 4 Tbsp plain flour (not self rising); 1 Tbsp Sugar; 3 Tbsp Splenda; 2 Tbsp Cocoa Powder; 1/4 cup Egg Beaters; 3 Tbsp Skim Milk; 1/4 cup Unsweetened Applesauce; 1 tsp Vanilla Extract; 3 tbsp chocolate chips (optional not in the nutritional info); 1 coffee or soup mug

(3)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

4 Tbsp plain flour (not self rising)1 Tbsp Sugar3 Tbsp Splenda2 Tbsp Cocoa Powder1/4 cup Egg Beaters3 Tbsp Skim Milk1/4 cup Unsweetened Applesauce1 tsp Vanilla Extract3 tbsp chocolate chips (optional, not in the nutritional info)1 coffee or soup mug

Directions

Add dry ingrredients to mug, mix well

Add egg beaters, mix well

Pour in milk and apple sauce, mix well

Add vanilla, and optional chocolate chips, mix again.

Microwave at 1000 watts for 3 minutes.

Cake will rise over the top of the mug.

Allow to cool a little, and tip onto a plate.

This could be 2 servings, but I calculated it as just 1.

Number of Servings: 1

Recipe submitted by SparkPeople user STEPH2003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.6
Total Fat: 1.9 g
Cholesterol: 0.9 mg
Sodium: 147.5 mg
Total Carbs: 58.0 g
Dietary Fiber: 5.4 g
Protein: 12.9 g

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Member Reviews

RED-LICORICE
Not bad for what it is, it certainly works. I needed to put some choc syrup on it after it was cooked to like it, but then it was good. It would be great with something like low fat cool whip, or a scoop of vanilla low fat ice cream or fozen yogurt. I tried it just out of curiosity and it is fine. - 11/13/08
BEC78CA
Okay-I used sugar free choc. syrup instead of choc. chips. This def. needs some REAL choc. I did use dark choc. powder instead of reg--maybe that was the difference? - 9/23/08
LOREN009
This was AWESOME. There needs to be way more low calorie one-serving desserts! I've already started thinking of variations... yummy :) - 9/19/08
HEALTHIERLYNN
I can't believe you made the chocolate chips optional! LOL You're the best, Steph...thanks for Sparkifying this one...can't wait to try it!!!! - 8/28/08

Reply from STEPH2003 (8/28/08)
LOL! With the chocolate chips it was 500+ calories and a scary amount of fat! Try some light chocolate syrup instead!
MS.NOVIA
Oh yeah,,got to try this one. - 8/28/08