Stroganoff Style Crock Pot Chicken & Veggies

Name: Stroganoff Style Crock Pot Chicken & Veggies Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 4
Ingredients: 1 lb frozen chicken breast tenders; 16 oz pkg frozen broccoli & cauliflower; 1 cup water; 1 tsp Knorr chicken bullion or chicken base; 1/3 cup brown rice (dry); 3/4 cup sour cream; onion powder; garlic powder; black pepper; red pepper flakes

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 lb frozen chicken breast tenders16 oz pkg frozen broccoli & cauliflower1 cup water1 tsp Knorr chicken bullion or chicken base1/3 cup brown rice (dry)3/4 cup sour creamonion powdergarlic powderblack pepperred pepper flakes

Directions

Put everything except the sour cream in a crock pot and cook on low for 4-5 hours. Add sour cream when ready to serve, mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.1
Total Fat: 10.6 g
Cholesterol: 74.0 mg
Sodium: 514.9 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.6 g
Protein: 27.5 g

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