Professor Bugs' Layered Chef's Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Gourmet lettuce - use as much as desiredIceberg lettuce - use as much as desired2 ripe tomatoes - wedged1 red bell pepper - sliced1 can drained waterpacked mandarin oranges (or any fruit substitute)1 cucumber - sliced or diced1/2 or more stalk of celery - to your taste1/2 white onion - rings1 small dill pickle - diced1/2 lb. deli ham - low-fat - cut up or diced1/2 cup grated cheese - low-fat3 to 4 boiled egg whites - wedgedbalsamic vinegar - to your taste1 tablespoon of oil1 tablespoon of mayonnaise (regular)salt and pepper - to your taste
Layer the ingredients!
Break both types of lettuce with hands into small pieces.
Add a sliced or diced cucumber.
Add a diced dill pickle and diced celery.
Add the diced or cut deli ham as the next layer of the salad.
Evenly place drained mandarin oranges as next layer.
Place tomato wedges evenly over the salad.
Then, slice into small wedges a red bell pepper.
Place rings of the white onion on the next layer.
Add wedged egg whites evenly over the salad.
Sprinkle shredded cheese over salad.
Mix the oil, mayonnaise, and balsamic vinegar and pour over the salad.
Add salt and pepper to your taste.
Number of Servings: 2
Recipe submitted by SparkPeople user PROFESSOR..BUGS.
Break both types of lettuce with hands into small pieces.
Add a sliced or diced cucumber.
Add a diced dill pickle and diced celery.
Add the diced or cut deli ham as the next layer of the salad.
Evenly place drained mandarin oranges as next layer.
Place tomato wedges evenly over the salad.
Then, slice into small wedges a red bell pepper.
Place rings of the white onion on the next layer.
Add wedged egg whites evenly over the salad.
Sprinkle shredded cheese over salad.
Mix the oil, mayonnaise, and balsamic vinegar and pour over the salad.
Add salt and pepper to your taste.
Number of Servings: 2
Recipe submitted by SparkPeople user PROFESSOR..BUGS.
Nutritional Info Amount Per Serving
- Calories: 284.1
- Total Fat: 13.5 g
- Cholesterol: 23.7 mg
- Sodium: 854.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.3 g
- Protein: 16.7 g
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