Breakfast Sandwich

Name: Breakfast Sandwich Recipe
Yield: 1
Ingredients: 1 egg fried; 2 slices of canadian bacon diced; 1/2 slice of american cheese; 1 onion roll

Number of Servings: 1

Ingredients

1 egg, fried2 slices of canadian bacon, diced1/2 slice of american cheese1 onion roll

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEB1112.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.1
Total Fat: 17.6 g
Cholesterol: 268.0 mg
Sodium: 1,206.2 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.3 g
Protein: 24.0 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews