Garlic Parmesan Asparagus

Name: Garlic Parmesan Asparagus Recipe
Prep time: 8 min
Cook time: 35 min
Total time: 43 min
Yield: 6
Ingredients: 2 Cups of Asparagus; 1/4 cup of garlic (or to taste); 1/3 cup of seasoned bread crumbs; Smart Balance Light Spread to taste; Fresh grated Parmesan Cheese (2 ounces or enough to sprinkle heavily)

(2)

Minutes to Prepare: 8
Minutes to Cook: 35

Number of Servings: 6

Ingredients

2 Cups of Asparagus1/4 cup of garlic (or to taste)1/3 cup of seasoned bread crumbsSmart Balance Light Spread to tasteFresh grated Parmesan Cheese (2 ounces or enough to sprinkle heavily)

Directions

Place washed asparagus in bottom of a sprayed baking dish. Sprinkle with other ingredients (with Smart Balance dollops intermittent - not too much needed), Cover in bake in 400 degree preheated oven for 30 minutes, stirring once or twice. Uncover and bake until brown on top (about 5 minutes). This is REALLY great on the top shelf of your grill, if you're cooking out).

Number of Servings: 6

Recipe submitted by SparkPeople user USCJD007.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 5.4 g
Cholesterol: 6.5 mg
Sodium: 301.3 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.4 g
Protein: 5.6 g

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Member Reviews

ANDYBUGG2000
What a great way to get the family to eat a vegetable! I also added shredded cheese and did not do quite as much garlic. We had panko bread crumbs and used those too. : ) YUMMY! - 6/5/10
FEELGREATIN081
I only used a little garlic powder and topped with
a little shredded mozzarella cheese! - 9/26/08