Vanilla Yogurt Ambrosia
- Number of Servings: 6
Ingredients
1 can (20 oz.) pineapple tidbits, drained1 can (10.5 oz.) mandarin oranges with no sugar added 1.5 cups green grapes1 cup mini marshmallows1/2 cup flaked coconut1 carton (8oz. or 6oz, either one. I used 8 oz, of a 100 calorie yogurt by fred meyer, but other brands come in 6 oz and are more calories) vanilla yogurt1/4 cup chopped pecans, toasted
In a serving bowl, combine the pineapple, oranges, grapes, marshmallows, and coconut. Fold in the yogurt. Cover and refrigerate for at least 1 hour. Just before serving, stir in pecans.
Makes 6 servings, 3/4 cup per serving.
Note: to toast pecans, spread them in a single layer in a shallow baking pan or a cookie sheet. Bake in a 350 degree oven for 5 to 10 minutes or until light golden brown, watching carefully and stirring once or twice so they don't burn. Be careful, they are easy to burn! It's very important to stir to keep from cooking unevenly. Some will be burnt and some not toasted!
Number of Servings: 6
Recipe submitted by SparkPeople user KDA1981.
Makes 6 servings, 3/4 cup per serving.
Note: to toast pecans, spread them in a single layer in a shallow baking pan or a cookie sheet. Bake in a 350 degree oven for 5 to 10 minutes or until light golden brown, watching carefully and stirring once or twice so they don't burn. Be careful, they are easy to burn! It's very important to stir to keep from cooking unevenly. Some will be burnt and some not toasted!
Number of Servings: 6
Recipe submitted by SparkPeople user KDA1981.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 6.5 g
- Cholesterol: 0.8 mg
- Sodium: 83.8 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 3.9 g
- Protein: 3.3 g
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