Clean eating salsa

Name: Clean eating salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: * Red Ripe Tomatoes 4 plum tomato (remove); * Onions raw 0.5 cup chopped (remove); * Pepper black 1 tsp (remove); * Cilantro raw 1 tbsp (remove); * Garlic 2 clove (remove); * Chili powder 0.25 tsp (remove); * Lime Juice 1 lime yields (remove)

(3)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

* Red Ripe Tomatoes, 4 plum tomato (remove) * Onions, raw, 0.5 cup, chopped (remove) * Pepper, black, 1 tsp (remove) * Cilantro, raw, 1 tbsp (remove) * Garlic, 2 clove (remove) * Chili powder, 0.25 tsp (remove) * Lime Juice, 1 lime yields (remove)

Directions

combine all ingredients in bowl and use PC salad chopper to combine until done

Number of Servings: 10

Recipe submitted by SparkPeople user LAINEY_1970.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 10.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.5 g
Protein: 0.4 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

TIME25

CALS204

(119 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 203.9 FAT 5.7 PROTEIN 11 CARBS 29 FIBER 3.6

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews

LABYRINTH
Great salsa! Thanks for sharing it. I just re-calculated to suit my own serving size (1/4 c.). For those that like it spicer use red onion, not white, and try adding 1 tsp hot sauce. YUM! - 1/16/10
MELTEAGUE
I made this and it is awesome on toasted multigreain loaf, like bruschetta!
good as a pizza base too instead of sauce! - 2/4/10
MICHELLEBB3
Yum! perfect ! I added a pinch of red peppers to add a bit more heat, too :) - 8/2/09
KABORDEAUX
Delicious! I've been eating this on everything! - 3/31/09
JEN1920
Love this salsa!! My boyfriend is a chips and salsa person and he LOVED this salsa! We are making a second batch already cuz he already ate the first batch in 2 days. Thanks :) - 3/17/09