Spinach Dip

Name: Spinach Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 8 oz reduced-fat sour cream; 8 oz nonfat Greek yogurt (such as Fages or Chobani); 1 envelope Lipton Recipe Secrets vegetable soup mix; 1 box (10 oz) frozen spinach

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

8 oz reduced-fat sour cream8 oz nonfat Greek yogurt (such as Fages or Chobani)1 envelope Lipton Recipe Secrets vegetable soup mix1 box (10 oz) frozen spinach

Directions

Thaw spinach, either in refrigerator overnight or in microwave for five minutes on high. Squeeze liquid out of spinach and place in large bowl. Add other ingredients and stir to dampen all of the soup mix and break up spinach. Refrigerate at least 30 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SARRIBLE08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.9
Total Fat: 7.5 g
Cholesterol: 24.8 mg
Sodium: 401.6 mg
Total Carbs: 11.7 g
Dietary Fiber: 1.8 g
Protein: 7.1 g

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