Green tea protein smoothie

Name: Green tea protein smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup (8 ounce) green tea (not bottled made with tea bag); 1 tub (100 grams fat free sugar free plain or fruit yogurt); 1 scoop plain or vanilla protein powder ( I use the Slim Fast Optima Rich French Vanilla)

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup (8 ounce) green tea (not bottled,made with tea bag)1 tub (100 grams fat free, sugar free plain or fruit yogurt) 1 scoop plain or vanilla protein powder ( I use the Slim Fast Optima Rich French Vanilla)

Directions

Brew tea and cool in fridge for 30 minutes to an hour.

Pour 8 ounces (1 cup)into blender

add yogurt and protein powder and blend until smooth

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BIGGESTLOSERKLJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.4
Total Fat: 1.6 g
Cholesterol: 6.0 mg
Sodium: 197.4 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.0 g
Protein: 8.2 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews

KANDERRN
Tasty and filling! - 8/8/14
JCDROLSHAGEN
As a variation, I added honeydew melon chunks to make a complete meal in a glass. - 5/14/12