chicken and rice soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 chicken breast (left over chicken works really well too1 carrot (peeled and cubed)1 potato (peeled and cubed)1 stalk of celery (diced)1 onion (peeled and chopped)1 can chicken broth ( or 2 chicken bullion cubes)1/4 cup long grain white rice3 cups of water1 tsp. olive oil salt and paper to taste
1. cook the chicken with a little oil over medium heat
2. add the onions and celery and cook for 15-20 mins. (don't forget to stir)
3. add the potatoes, carrots, broth or cubes plus the water over high heat.
4. cook until the potatoes and carrots are done. (about 1/2 hour)
5. add the rice and cook for another 15-20 mins.
GOOD LUCK and ENJOY!
makes about 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YANJEE.
2. add the onions and celery and cook for 15-20 mins. (don't forget to stir)
3. add the potatoes, carrots, broth or cubes plus the water over high heat.
4. cook until the potatoes and carrots are done. (about 1/2 hour)
5. add the rice and cook for another 15-20 mins.
GOOD LUCK and ENJOY!
makes about 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YANJEE.
Nutritional Info Amount Per Serving
- Calories: 230.4
- Total Fat: 2.9 g
- Cholesterol: 35.0 mg
- Sodium: 600.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.6 g
- Protein: 20.3 g
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