Vegetarian Sandwich

Name: Vegetarian Sandwich Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 c Bok Choy; 1/4 c. diced onion; 1/4 c cucumber (with skin); 1/4 diced fresh mushrooms; 1/2 red pepper raw; 1/2 carrot; 1/4 cup raw summer squash; 2 tbsp hummus; 1 tsp. yellow mustard; 3/4 tbsp lite low fat mayonnaise; 4 slices whole wheat bread; (note: if you want more cal. add spinach and tomato) which is not included in the nutritional info.; 1 tsp. Light becal margarine; I blended everything in a chopper machine on courser setting.

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1/2 c Bok Choy1/4 c. diced onion1/4 c cucumber (with skin)1/4 diced fresh mushrooms1/2 red pepper raw1/2 carrot1/4 cup raw summer squash2 tbsp hummus1 tsp. yellow mustard3/4 tbsp lite low fat mayonnaise4 slices whole wheat bread(note: if you want more cal. add spinach and tomato) which is not included in the nutritional info.1 tsp. Light becal margarine I blended everything in a chopper machine on courser setting.

Directions

Mix all ingredients in a med. size bowl including the hummus.
Spread on lightly buttered bread

If any left after making sandwich, it will make a nice side salad.

Number of Servings: 2

Recipe submitted by SparkPeople user 2BEATIT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 91.5
Total Fat: 2.5 g
Cholesterol: 0.8 mg
Sodium: 253.3 mg
Total Carbs: 15.1 g
Dietary Fiber: 5.2 g
Protein: 4.9 g

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