Mix Fruit Smoothies
(7)
  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
A healthy handful of baby spinach1 whole peach, sliced or cubed1.5-2 cups of frozen mixed berries (really you could use any fruit you like)Once those are in the blender add enough orange juice to cover about half of the fruits and veggies... less if you like it thick and more if you like it thin.
Directions
This is about enough for half a blender. Mix everything together and enjoy! You can substitute fruits and make it your own. I like it because I'm getting lots of fruits and veggies and don't have to sit and eat a salad. It's a good on the go drink that's quick and easy, and honestly!!! you can't taste the spinach, it's just an added suprise.

Number of Servings: 3

Recipe submitted by SparkPeople user PINKSEATURTLES.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 102.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.4 g

Member Reviews
  • SILVERSHYNELD
     I made one this morning, but used cantaloupe instead of mixed berries, and a bit of peach yogurt. I still had some of the green color (may have gotten a bit spinach-happy), but it was sweet and great tasting! Thanks for the recipe! - 8/4/09
  • CHARGEORGIA
     Really great, I make mine with Romaine lettuce, still cant taste it only the fruit, it is a funny green color but the taste is really good. - 7/25/09
  • KATIE33MAHALA
     I love this, I have even added grapes, black berries with mango and banana, with the spinach and broccoli great! - 5/3/10
  • BRENDAJONES48
     Fabulous....I didn't taste the spinach and it was great tasteing............ - 2/5/09
  • MILAGRODREAM
     Sounds really good - I like that it has a high fiber content w/less calories. I'll be back after I make it! - 3/2/09
  • BRENDASUE1955
     I always add spinach or another green to my smoothies. Adds "green" nutrition with no taste. Serve in a thermos bottle and you can't see the green color at all. - 8/28/12
  • CRUZIN2LOSE
     Yummy! First time made as directed and loved it. Since then I have tried different fruit combos. All are sooooo good. - 2/11/11
  • BELLADONNA66
     excellent way to get your fruit and vege quota for the day. I made this exactly as listed and it is tasty and filling.
    - 2/8/11
  • BETHLAKE88
     The orange juice is not figured into the nutritional information. How much orange juice are people adding when saying you can't taste the spinach? I am horrible at eating veggies and thinking this might be a way to include some. - 7/1/14
  • CMFARRELL36
     Thanks - I've often wondered if I could combine fruit and veg - what will it taste like. But I like some fruit (especially tart fruit) with my main meal, so really, what's the difference?! - 8/28/12



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