Dijon Pork Loin Chops
- Number of Servings: 2
Ingredients
3 tbsp. plain dried bread crumbs1 tbsp. each Parmesan cheese, fresh parsley1 tsp. vegetable oil1/8 tsp. pepper2 tsp. Dijon mustard2 pork loin chops each 5 oz.
To shallow mixing bowl, combine crumbs, cheese, parsley, oil and pepper. Mix well and set aside. Spread both sides of each pork chop with mustard. Then press each chop into crumb mixture, coating both sides and using all the mixture. Spray rack in broiling pan with non-stick spray. Arrange chops and rack and broil 5 to 6 inches from heat source, turning once. Cook until brown for 6 minutes for each side.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSAN2055.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSAN2055.
Nutritional Info Amount Per Serving
- Calories: 285.3
- Total Fat: 16.3 g
- Cholesterol: 67.6 mg
- Sodium: 295.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.5 g
- Protein: 25.9 g
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