Cuban Black Bean Stew with Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 C brown rice1 T olive oil1 medium red onion, chopped1 clove garlic1 red bell pepper, chopped2 19 oz cans black beans, drained and rinsed1 14.5 oz can vegetable broth1 T Cider Vinegar1/2 t dried oreganosalt and pepper to taste
Cook rice according to package directions. Meanwhile, heat oil in large sauce pan over medium. Add onion, garlic and bell pepper. Cook, stirring occasionally until onion is soft, about 10 minutes.
Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of the spoon until slightly thickened, 6-8 minutes. Season with salt and pepper. Fluff rice with fork. Serve beans over rice.
If desired, you can garnish with lime, fresh cilantro and sliced radishes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of the spoon until slightly thickened, 6-8 minutes. Season with salt and pepper. Fluff rice with fork. Serve beans over rice.
If desired, you can garnish with lime, fresh cilantro and sliced radishes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Nutritional Info Amount Per Serving
- Calories: 434.8
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,805.7 mg
- Total Carbs: 81.3 g
- Dietary Fiber: 21.8 g
- Protein: 21.9 g
Member Reviews