Broccoli, Spinach, Mushroom and Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 2 medium Kraft Tex Mex Cheese, 15 gram(s) Portabella Mushrooms, 20 grams Broccoli, 0.5 cup, chopped Spinach, frozen, 0.1 cup Onions, raw, 2 sliceCottage Cheese Fat free, 0.5 cupYellow Mustard, 0.5 tsp
Mix eggs, cottage cheese and mustard in a blender.
Place everything else in a pie dish (6 inch) sprayed with oil, and fold the egg mixture over it.
Bake at 400C for approx 30 minutes until golden on top.
Number of Servings: 4
Recipe submitted by SparkPeople user STARGAZER68UK.
Place everything else in a pie dish (6 inch) sprayed with oil, and fold the egg mixture over it.
Bake at 400C for approx 30 minutes until golden on top.
Number of Servings: 4
Recipe submitted by SparkPeople user STARGAZER68UK.
Nutritional Info Amount Per Serving
- Calories: 80.6
- Total Fat: 3.6 g
- Cholesterol: 98.5 mg
- Sodium: 197.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.0 g
- Protein: 8.2 g
Member Reviews
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JNORMAN1969
what is Tex Mex, this sounds good would like to try it - 9/2/08
Reply from STARGAZER68UK (9/2/08)
Kraft Tex Mex Cheese... its grated with jalepenos
Thanks I will edit the recipe to make sure people know what it is.
:) Jean