All Bran Muffins

Name: All Bran Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 2 c. Kellogg's All Bran Cereal; 1 c. Whole Wheat Flour; 4 Tbsp ground Flax Seed; 1/4 c. Fiber Source Powder; 1 c. Mott's Applesauce; 1/4 c. packed brown sugar; 1 1/2 c. Skim Milk; 1 large whole egg; 1 1/2 tbsp Cinnamon; 2 tsp Nutmeg; 3 tsp Baking Powder; 1 tsp vanilla extract

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 c. Kellogg's All Bran Cereal1 c. Whole Wheat Flour4 Tbsp ground Flax Seed1/4 c. Fiber Source Powder1 c. Mott's Applesauce1/4 c. packed brown sugar1 1/2 c. Skim Milk1 large whole egg1 1/2 tbsp Cinnamon2 tsp Nutmeg3 tsp Baking Powder1 tsp vanilla extract

Directions

Use three bowls:

Bowl #1. Mix whole wheat flour, brown sugar, baking powder, fiber source powder, cinnamon and nutmeg - set aside

Bowl #2. Mix cereal, flax seed, vanilla extract and milk - let soak

Bowl #3. Beat egg, mix with applesauce

Add Bowl #2 and #3 and mix well.

Then slowly add to Bowl #1.

Mix well, place into 12 individual muffin cups.

Bake at 400 for 20 minutes.

Let cool and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user AMARZ2135.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 2.1 g
Cholesterol: 18.3 mg
Sodium: 169.3 mg
Total Carbs: 30.7 g
Dietary Fiber: 10.5 g
Protein: 4.8 g

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