Pumpkin Black Bean Soup

Name: Pumpkin Black Bean Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: Ingredients:; 5 good sprays Olive Oil cooking spray; 1 med onion finely chopped; 3 C Vegetable Broth; 1-14.5 oz cab Diced Tomatoes with juice; 1 15 oz cab Beans black drained; 2 15 oz cans Pumpkin; 1 C Fat Free Half and Half; 1-2 TB Curry Powder (to taste); 1 1 /.2 tsp Cumin ground; 1/2 tsp Cayenne pepper or amount to taste; Kosher salt to taste; 20 Fresh Chives finely chopped for garnish

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Ingredients:5 good sprays Olive Oil cooking spray, 1 med onion finely chopped3 C Vegetable Broth 1-14.5 oz cab Diced Tomatoes, with juice1 15 oz cab Beans, black, drained2 15 oz cans Pumpkin, 1 C Fat Free Half and Half, 1-2 TB Curry Powder, (to taste)1 1 /.2 tsp Cumin, ground, 1/2 tsp Cayenne pepper or amount to tasteKosher salt to taste20 Fresh Chives, finely chopped for garnish

Directions

Heat a soup pot over medium heat, spray bottom of pan with olive oil spray, sautee onions, about 5 minutes, Add broth, tomatoes, black beans and pumpkin puree. Stir to combine and bring to a boil, reduce heat to medium low and stir in cream, curry powder, cumin and cayenne to taste and salt to taste I used about 1/4 tsp. Simmer 5 minutes, taste and adjust to taste. Serve garnished with chopped chives.

Number of Servings: 12

Recipe submitted by SparkPeople user BRE_WA1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 78.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 342.9 mg
Total Carbs: 14.1 g
Dietary Fiber: 4.1 g
Protein: 4.0 g

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Member Reviews

ROX5CAR
ate this at a restaurant.... had to find it! Thank you for the healthy version! - 3/6/12
CUBBYMAMMA
Yummy! I used navy beans instead of black b/c that's what I had. This was quite good, easy to make, and enough leftover for later! - 11/9/10