Sauteed Chicken with Garlic Pasta
(10)
  • Number of Servings: 8
Ingredients
2 chicken breasts1 tsp thyme1/4 tsp salt1/8 tsp pepper4 Tbs olive oil8 oz angel-hair pasta1/2 lb mushrooms, thinly sliced1/2 large red onion, sliced1 garlic clove minced1 can (14.5 ox) low-fat chicken broth1 Tbs flour1 tsp Dijon mustard6 plum tomatoes, thinly sliced1/4 cup chopped, fresh flat-leaf parsley
Directions
Combine thyme, salt, and pepper in a cup. Sprinkle over both sides of each chicken breast. Heat 1 tbs oil in a large skillet over med-high heat. Add chicken and cook until golden and cooked through, turning once, about 7 minutes. Transfer to a platter and cover. Cook pasta according to package directions. Meanwhile heat 1 Tbs oil in same skillet over med-high heat. Stir in mushrooms and onion and cook, stirring occasionally until onion is translucent, about 7 minutes. Stir in garlic and cook 1 minute more. Transfer to a large bowl. Whisk together broth, flour and mustard, then add to skillet and bring to a simmer, about 1 minute. Stir in tomatoes, parsley, and remaining thyme and cook 1 minute more. Transfer drained pasta to a large serving bowl and toss with remaining oil, salt and pepper, then stir in mushroom mixture and hot broth mixture. Cut chicken into strips and serve with pasta mixture. Serves 4

Number of Servings: 8

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 181.1
  • Total Fat: 8.0 g
  • Cholesterol: 43.8 mg
  • Sodium: 348.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.6 g

Member Reviews
  • JENJESS48
     There was too much broth in this recipe. My husband and I like it but will use half the liquid next time. - 5/17/10
  • FITINSIDEOUT
     Unfortunatley, I didn't really like the combination of "dijon mustard and soup broth" with "garlic and olive oil." I think it would have tasted better with no mustard and broth. I give it 2 stars. - 10/17/08
  • HOLLYM48
     I love this sautéed chicken with garlic pasta recipe!! - 3/27/20
  • MJACOB23
     There are ingredient directions missing. There's no indication of how to split the thyme but towards the end, it says "the remainder of thyme and oil!" The overall taste is ok though. My 15 month old loved it though! - 10/13/19
  • TREYBECKY
     The nutritional information breakdown is for 8 servings, but at the end of the directions it says "serves 4"? Which is correct? If it is4 servings- would I just double the nutrional values for my counts? - 1/29/12
  • STINASTEW
     This was a big hit with my husband..so much so, he said he'd be okay having it tomorrow. Not bc we had lots of leftovers, but bc he wanted me to make it again lol I thought it was pretty good, but lacking something.. - 7/12/11
  • OTTAWAGIRL28
     sounds good I will have to try this with my family but I will take the other comments into consideration as to how much broth to use. Thanks for the recipe :) - 7/28/10
  • LOVEANTIQUES
     The chicken had nice flavor. I agree about it having too much broth. I think that's what detracted from the flavor. I will cut down on the broth as well. - 7/13/10
  • REDCAYENNE
     Pretty bland. I'd reduce the liquid and add a bit more flour to thicken the sauce some. Could use a lot more garlic. And a bit of salt. And with all the cooking and plattering, it uses a lot of dishes. I'll not make this again... - 10/18/09
  • CD4842746
     My family loves this recipe. - 3/25/09
  • CAWADAWN
     My family LOVED this!!! It was a little complicated in the process, but I think with a little repetition it will get easier. - 2/3/09



© 2024 SparkPeople, Inc. - Terms - Privacy