Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 tablespoon olive oil; 1/2 cup chopped onion; 1 leek white part only chopped; 2 cloves garlic; 1 can (28 oz.) tomatoes crushed; 4 red potatoes quartered; 2 carrot sliced; 1 celery stalk sliced; 1/2 cup barley; 11/2 cups corn; 1 cup frozen peas; 1 can (16 oz.) white beans drained and rinsed; 1 teaspoon basil; 1 bay leaf; 1 tablespoon salt; 1 teaspoon black pepper

Number of Servings: 8

Ingredients

1 tablespoon olive oil1/2 cup chopped onion1 leek, white part only, chopped2 cloves garlic1 can (28 oz.) tomatoes, crushed4 red potatoes, quartered2 carrot, sliced1 celery stalk, sliced1/2 cup barley11/2 cups corn1 cup frozen peas1 can (16 oz.) white beans, drained and rinsed1 teaspoon basil1 bay leaf1 tablespoon salt1 teaspoon black pepper

Directions

Saute onion, leek, and garlic in oil. Add tomatoes and one can water, potatoes, carrots, and celery. Cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingredients and cook 20 minutes or until barley is done. Makes about 1 gallon.

Number of Servings: 8

Recipe submitted by SparkPeople user ELIZKAT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 262.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 1,351.7 mg
Total Carbs: 49.3 g
Dietary Fiber: 11.1 g
Protein: 9.7 g

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