Black Bean Burrito

Name: Black Bean Burrito Recipe
Yield: 1
Ingredients: 1 Whole Wheat Tortilla; .5 c Black Beans; .12 c Chedder Cheese shredded; .5 c Iceburge Lettuce shredded; .25 c Red Tomato chopped; 1 tbsp Sour Cream reduced fat

(1)

Number of Servings: 1

Ingredients

1 Whole Wheat Tortilla.5 c Black Beans.12 c Chedder Cheese, shredded.5 c Iceburge Lettuce, shredded.25 c Red Tomato, chopped1 tbsp Sour Cream, reduced fat

Directions

Place tortilla in a sauce pan. Put black beans in the middle of tortilla and top with cheese. Fold your burrito and secure with tooth picks. Turn stove on to medium heat and cook tortilla until it starts to crispin (or until the beans are heated and the cheese is melted). Place on a plate top with lettuce, tomato, and sour cream. REMEMBER THERE ARE TOOTH PICKS IN YOUR BURRITO! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KATIE101.0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.8
Total Fat: 9.3 g
Cholesterol: 20.1 mg
Sodium: 405.2 mg
Total Carbs: 42.6 g
Dietary Fiber: 11.4 g
Protein: 15.1 g

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