Crock pot Carbonnade of beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Beef chuck, 2 lb * Flour, white, .25 cup * Salt, 1 tsp * Pepper, black, 1 dash * Olive Oil, 1 tbsp * Onions, raw, 2 sliced, medium * Regular Beer, 12 fl oz * Thyme, ground, .25 tsp * Bay Leaf, 1 tsp, crumbled * Parsley, dried, 1 tbsp * Garlic, 1 clove * Carrots, raw, 1 cup, chopped * Turnips, 1 cup, cubes
1. In skillet, Saute' onions in oil until transparent; add garlic, cook for 2 minutes then remove and set aside.
2. Dredge meat with flour salt and pepper and brown.
3. Place all in slow cooker, simmer at least 3 hours on high (until vegetables are tender). Or on low for 6 hours.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PUNKIN7743.
2. Dredge meat with flour salt and pepper and brown.
3. Place all in slow cooker, simmer at least 3 hours on high (until vegetables are tender). Or on low for 6 hours.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 12.3 g
- Cholesterol: 101.1 mg
- Sodium: 552.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.4 g
- Protein: 31.2 g
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