Enchiladas
- Number of Servings: 8
Ingredients
8 - 6 inch flour tortillas1 can fat free refried beans1 pound lean ground beef1 pkg. taco seasoning2 cups shredded cheddar cheese1 can enchilada sauce - red or green
1. Spray casserole dish with nonstick spray. Pour 1/2 of enchilada sauce on bottom of pan.
2. Cook and drain hamburger. Stir in seasoning and refried beans. Divide hamburger mixture evenly between flour tortilla shells. Sprinkle with ~2 Tbsp. cheese. Roll up tightly.
3. Place enchiladas on top of sauce. Pour remaining sauce over enchiladas and sprinkle with cheese.
4. Bake covered at 350 degrees for ~20 minutes. Uncover and cook another 10-15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIENORENE.
2. Cook and drain hamburger. Stir in seasoning and refried beans. Divide hamburger mixture evenly between flour tortilla shells. Sprinkle with ~2 Tbsp. cheese. Roll up tightly.
3. Place enchiladas on top of sauce. Pour remaining sauce over enchiladas and sprinkle with cheese.
4. Bake covered at 350 degrees for ~20 minutes. Uncover and cook another 10-15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIENORENE.
Nutritional Info Amount Per Serving
- Calories: 370.8
- Total Fat: 17.6 g
- Cholesterol: 62.2 mg
- Sodium: 1,405.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.3 g
- Protein: 24.1 g
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