Oat Bran and Banana Muffins

Name: Oat Bran and Banana Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 3/4 c. all purpose flour; 1/2 c. whole wheat flour; 1 c. oat bran; 1/4 c. white sugar; 1/4 c. brown sugar; 1/2 tsp. cinnamon; 1 tbsp baking powder; 1/2 tsp salt; 3/4 c. nonfat milk; 1/4 stick butter; 1/8 c. unsweetened applesauce; 2 egg whites; 1 tsp vanilla; 2 ripe bananas peeled smashed; 1/2 c. pecans

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

3/4 c. all purpose flour1/2 c. whole wheat flour1 c. oat bran1/4 c. white sugar1/4 c. brown sugar1/2 tsp. cinnamon1 tbsp baking powder1/2 tsp salt3/4 c. nonfat milk1/4 stick butter1/8 c. unsweetened applesauce2 egg whites1 tsp vanilla2 ripe bananas, peeled, smashed1/2 c. pecans

Directions

Preheat oven to 400*F. Grease twelve muffin cups or line with paper muffin cups. Combine first 8 ingredients in large bowl. Whisk milk, butter, applesauce, egg whites, vanilla to blend in medium bowl. Add milk mixture to dry ingredients, stirring until just combined. Mix in bananas and pecans. Divide batter among prepared muffin cups. Bake until toothpick inserted into centers of muffins comes out clean, about 20 minutes. Transfer to rack to cool

Number of Servings: 12

Recipe submitted by SparkPeople user NELLEBELLE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 2.7 g
Cholesterol: 1.2 mg
Sodium: 238.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.0 g
Protein: 3.7 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

Member Reviews