Wheat Berry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup raw wheat berries2 large onions, chopped2-1/2 cups chickpeas - drained and rinsed1/3 cup low sodium chicken broth4 tbsp Kraft Olive Oil Sun Dried Tomato Dressing4 tbsp fresh Cilantro, chopped3 cloves Garlic, minced4 cups water
Soak wheat berries for 24 hours. Drain, and simmer in 4 cups of water for 45-60 minutes
Roast onions until golden, stir in cooked wheat berries, chickpeas, garlic and broth.
Roast another 30 minutes.
Stir in dressing and cilantro
Chill and serve.
Makes 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Roast onions until golden, stir in cooked wheat berries, chickpeas, garlic and broth.
Roast another 30 minutes.
Stir in dressing and cilantro
Chill and serve.
Makes 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 195.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.6 g
- Protein: 6.3 g
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