Tex Mex Breakfast Quiche

Name: Tex Mex Breakfast Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12
Ingredients: 1 cup 1% cottage cheese; 2 cups egg substitute (I use Kirkland Egg Starts); 1/2 cup Shredded Mexican Cheese Blend; I can diced tomatoes with green chilies drained; 3 Tbsp diced raw onion; Mrs. Dash to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1 cup 1% cottage cheese2 cups egg substitute (I use Kirkland Egg Starts)1/2 cup Shredded Mexican Cheese BlendI can diced tomatoes with green chilies, drained3 Tbsp diced raw onionMrs. Dash to taste

Directions

Pre heat oven to 375. Spray 12 muffin cups with cooking spray. Mix all ingredients together in a big bowl. Spoon into muffin cups. Cook 45ish minutes until knife comes out clean. I like to add extra green chilies. Adds like 2 extra calories each.

Number of Servings: 12

Recipe submitted by SparkPeople user CHARSING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 55.9
Total Fat: 1.7 g
Cholesterol: 4.9 mg
Sodium: 272.1 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.0 g
Protein: 7.5 g

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Member Reviews

SCHOTTCHICK06
These were AWESOME!!! Easy prep and tasted fabulous! - 4/11/10
MARTHAJR8
This recipe is fine. I added diced bacon to give it some more flavor. The individual servings makes it easy for a quick weekday breakfast on the go! - 3/22/09