Easy Baked Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 Tbsp. Olive Oil4 thick-cut boneless pork chops2 Tbsp. brown sugar, packed1/2 tsp. black pepper1/2 tsp. yellow mustard1 Tbsp. lemon juice1 (8-ounce) can tomato sauce1/4 cup water
1. Preheat oven to 350 degrees F (175 C).
2. Heat olive oil in medium skillet over medium heat. Place pork chops in the skillet, and brown about five minutes on each side. Remove from heat.
3. In a small bowl, mix brown sugar and pepper. In another small bowl, mix tomato sauce and mustard.
4. Arrange pork chops in a medium baking dish (I use a 7X11-inch dish). Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce mixture. Pour water into the baking dish.
5. Cover, and bake one hour in preheated oven to an internal temperature of 160 degrees F (70 degrees C).
Sauce can be used as a dip for French bread.
Serves 4.
Originally from allrecipes.com and written by Kate Holmgreen.
Number of Servings: 4
Recipe submitted by SparkPeople user BDJOHNSON.
2. Heat olive oil in medium skillet over medium heat. Place pork chops in the skillet, and brown about five minutes on each side. Remove from heat.
3. In a small bowl, mix brown sugar and pepper. In another small bowl, mix tomato sauce and mustard.
4. Arrange pork chops in a medium baking dish (I use a 7X11-inch dish). Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce mixture. Pour water into the baking dish.
5. Cover, and bake one hour in preheated oven to an internal temperature of 160 degrees F (70 degrees C).
Sauce can be used as a dip for French bread.
Serves 4.
Originally from allrecipes.com and written by Kate Holmgreen.
Number of Servings: 4
Recipe submitted by SparkPeople user BDJOHNSON.
Nutritional Info Amount Per Serving
- Calories: 326.1
- Total Fat: 21.2 g
- Cholesterol: 59.0 mg
- Sodium: 759.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.0 g
- Protein: 22.1 g
Member Reviews
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DIANE7786
This recipe is simple. The 1 1/2" chops were very moist even though I cut off all the visible fat before cooking. Using a baking dish just large enough to hold the browned chops kept the sauce from spreading too thin. Brown Sugar Twin cut some calories. Will definately make again. - 1/11/10
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SHERYLEK
My mom and I really liked it! I made a few low calorie changes, I sprayed the pan to brown the pork chops with nonstick cooking spray, I used another user's idea and put sliced apples underneath the pork chops and I didn't have tomato sauce so I used the same amount with catsup. very tasty! - 12/12/08