Un-Stuffed Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. lean ground beef (can use ground turkey or morningstar veggie crumbles, calorie count will change)1 head of cabbage cut into small pieces4 - 8oz. cans tomato sauce2 cups brown rice4 cubes beef bouillon8 cups water1 tblsp dried parsley flakessalt and pepper to taste
Cook rice according to package instructions, put in plastic bowl and refridgerate. Cook ground meat in non stick skillet - refridgerate for later. Cut up cabbage and put in crock pot with 8 cups of water and bouillon. Turn to high and let cook for about 12 hours, I do this the night before, letting it cook all night. ( in the morning) Once cabbage is tender, add cooked ground beef, tomato sauce, parsely flakes and salt and pepper. Let this cook for 8 - 10 hours, on low, add cooked rice (just before serving), simmer till hot. When you get home you have a wonderful meal waiting for you. Serves 8, about 2 cups each. We serve this with a green salad and whole wheat bread or roll. Very filling! This also freezes well for a later meal. I divide it into portion size containers and freeze it.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISSAB2.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISSAB2.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 12.2 g
- Cholesterol: 41.9 mg
- Sodium: 1,579.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.0 g
- Protein: 13.7 g
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