Garden Fiesta Turkey Chili
- Number of Servings: 11
Ingredients
20 oz pkg extra lean ground turkey1 large onion, chopped1 Carton (4C) O Organics Chicken Broth4 stalks celery, chopped (4 oz)1/2 oz garlic, minced1 large red bell bepper, chopped (8 oz)3 medium zucchini1 large jalapeno pepper, diced1 anaheim pepper, diced7 scallions (green onions)4 oz TJs Frozen tri-color peppers3 tomatoes, pureed2 cans diced tomatoes w/ green chilies (one pureed with fresh tomatoes)3 T brown sugar1 can tomato paste1 can pinto beans1 can dark red kidney beans1 cup frozen southwest veggie blend (corn, black beans, broccoli, peppers)juice of 1/2 limeFrank's Red Hotchili powderfresh ground black pepperoreganocrushed red pepperAdoboNature's Seasoninggarlic powder
Satuee onions and celery in EVOO/some of the chicken broth in skillet
Dice 2 of the zucchini. Shred/grate the other one.
Chop green onions. Put whites in with sautee. Save green tops for later.
In large pot, heat chicken broth and add diced zucchini and peppers.
Add onions/celery to peppers/zucchini.
Add rest of broth (if any).
Brown turkey with garlic & some of the spices. Add to mix.
Puree fresh tomatoes with one can diced tomatoes. Add to mix.
Add other can (as is) of diced tomatoes.
Add tomato paste.
Add beans.
Add frozen stuff.
Add shredded zucchini.
Squeeze in lime juice.
Add brown sugar & spices & Frank's.
Heat to boil and simmer for a few hours.
Add greens from scallions & serve. Top with reduced fat 4-cheese Mexican cheese if desired (nutritional info not included in recipe).
Number of Servings: 11
Recipe submitted by SparkPeople user BECCASKI.
Dice 2 of the zucchini. Shred/grate the other one.
Chop green onions. Put whites in with sautee. Save green tops for later.
In large pot, heat chicken broth and add diced zucchini and peppers.
Add onions/celery to peppers/zucchini.
Add rest of broth (if any).
Brown turkey with garlic & some of the spices. Add to mix.
Puree fresh tomatoes with one can diced tomatoes. Add to mix.
Add other can (as is) of diced tomatoes.
Add tomato paste.
Add beans.
Add frozen stuff.
Add shredded zucchini.
Squeeze in lime juice.
Add brown sugar & spices & Frank's.
Heat to boil and simmer for a few hours.
Add greens from scallions & serve. Top with reduced fat 4-cheese Mexican cheese if desired (nutritional info not included in recipe).
Number of Servings: 11
Recipe submitted by SparkPeople user BECCASKI.
Nutritional Info Amount Per Serving
- Calories: 220.4
- Total Fat: 1.9 g
- Cholesterol: 20.5 mg
- Sodium: 781.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.0 g
- Protein: 20.3 g
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