Camper Stew
- Number of Servings: 14
Ingredients
* HEB Sliced Stewed Tomatoes, 10.5 cup * Frozen Vegetable Gumbo Mixture, 7.5 cup * 93% Fat Free Ground Beef, 36 oz * Chili powder, 6 tbsp * Pepper, red or cayenne, .125 tsp * Onion powder, 4 tbsp * Cumin seed, 5 tbsp * Paprika, 5 tbsp * Water, tap, 3 cup (8 fl oz)
Brown hamburger meat and drain.
Combine tomatoes, vegetables, water and spices and bring mixture to a boil.
Reduce heat and simmer over low/medium heat for 45 minutes.
Serve with non fat shredded cheese or sour cream if desired.
Number of Servings: 14
Recipe submitted by SparkPeople user ANNLEI.
Combine tomatoes, vegetables, water and spices and bring mixture to a boil.
Reduce heat and simmer over low/medium heat for 45 minutes.
Serve with non fat shredded cheese or sour cream if desired.
Number of Servings: 14
Recipe submitted by SparkPeople user ANNLEI.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 6.5 g
- Cholesterol: 45.0 mg
- Sodium: 138.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.3 g
- Protein: 17.7 g
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