Fake Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 lb boneless skinless chicken thighs(trimmed of visible fat if you can)Marinade:1 cup low fat buttermilk2 tbs curry powder (hot or sweet, I use a mix of both)1 tbs ground coriander1 tbs ground cumin1 tbs garam masala1 tbs lemon zest.
Drop marinade ingredients into a bag, and mix up..
Add Chicken thighs.
Seal bag and stick in fridge for at least one hour - more is better (I will start it in the am before heading out to work)
(note- if you can't get buttermilk, low fat plain yogurt can be substitured easily)
When you're ready... grill, roast, broil the chicken til done.
NOTE:If you cut the chicken into chunks - you can broil those and they make nice tidbits for football parties or other events where "man food' is needed. :D
It's great served cold the next day in a pita w/ some lettuce, tomato,c ucumbers and some yogurt
Number of Servings: 2
Recipe submitted by SparkPeople user MALEFICENT1964.
Add Chicken thighs.
Seal bag and stick in fridge for at least one hour - more is better (I will start it in the am before heading out to work)
(note- if you can't get buttermilk, low fat plain yogurt can be substitured easily)
When you're ready... grill, roast, broil the chicken til done.
NOTE:If you cut the chicken into chunks - you can broil those and they make nice tidbits for football parties or other events where "man food' is needed. :D
It's great served cold the next day in a pita w/ some lettuce, tomato,c ucumbers and some yogurt
Number of Servings: 2
Recipe submitted by SparkPeople user MALEFICENT1964.
Nutritional Info Amount Per Serving
- Calories: 326.2
- Total Fat: 10.9 g
- Cholesterol: 170.9 mg
- Sodium: 309.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.5 g
- Protein: 45.0 g
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