vegitarian marinara
- Number of Servings: 8
Ingredients
4 tbl spoons olive oil1 small diced onion3 tsp diced/pureed garlic 3 lg cans, stewed/pureed caned tomatoes3 tbls parsley2 tbls red pepper flakes (adjust to your taste)4oz pink wine (or use your favorite type)2 cups Frozen mixed vegies1 cup sliced mushrooms1cup fresh choped Broccoli1/2 cup parmesan cheese, grated4 cups whole wheat pasta
In large pot, cook onion and garlic in olive oil untill the onion starts to brown. add to pot, caned tomatoes, parsley, wine, and pepper flakes.
Puree the mix in pot with a hand mixer or in a food processor. simmer tomato base for 30 min.
add all vegies to tomato base. add in pasta, mix untill it is well coated in sauce (if there is not quite enough sauce retain some pasta) cover and alow to heat , stiring often. put on plate(s) and sprinkell with cheese. enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA1231.
Puree the mix in pot with a hand mixer or in a food processor. simmer tomato base for 30 min.
add all vegies to tomato base. add in pasta, mix untill it is well coated in sauce (if there is not quite enough sauce retain some pasta) cover and alow to heat , stiring often. put on plate(s) and sprinkell with cheese. enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA1231.
Nutritional Info Amount Per Serving
- Calories: 343.6
- Total Fat: 10.1 g
- Cholesterol: 4.7 mg
- Sodium: 1,386.2 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 11.8 g
- Protein: 13.9 g