Spinach Fritatta
- Number of Servings: 1
Ingredients
4 egg whites, scrambled2 T Hormel bacon bits1/4c chopped onion1/2 10oz pkg chopped frozen spinach, defrosted and remove excess liquid 8 to 10 cherry tomatoes, diced 1/4c shredded low fat cheddar cheese
*Defrost spinach and remove excess liquid. Divide in half and put in bowl. Add bacon and tomatoes. Scramble egg whites and add to mixture. Preheat small fry pan, spray with non-stick spray and add onion. Sautee one minute, add mixture and place lid on pan turning heat down very low. Cook very slowly until eggs whites firm, then add cheese, melt and serve.
*Place defrosted spinach in a kitchen towel and wring or twist to remove excess liquid.
Number of Servings: 1
Recipe submitted by SparkPeople user CGEREGA.
*Place defrosted spinach in a kitchen towel and wring or twist to remove excess liquid.
Number of Servings: 1
Recipe submitted by SparkPeople user CGEREGA.
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 5.4 g
- Cholesterol: 15.9 mg
- Sodium: 1,031.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.4 g
- Protein: 29.1 g
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