Pumpkin Fluff Dip

Name: Pumpkin Fluff Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 - 16oz container frozen whipped topping thawed; 1 - 4ox package instant sugar free vanilla pudding mix; 1 - 15oz can solid pack pumpkin; 1 t pumpkin pie spice

(13)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 - 16oz container frozen whipped topping, thawed1 - 4ox package instant sugar free vanilla pudding mix1 - 15oz can solid pack pumpkin1 t pumpkin pie spice

Directions

In a large bowl, mix together instant sugar free vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

Serve with fruit or crackers, not included in nutruitrial value.

Number of Servings: 12

Recipe submitted by SparkPeople user RUTHIE816.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 81.7
Total Fat: 0.0 g
Cholesterol: 3.3 mg
Sodium: 238.2 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.5 g
Protein: 3.3 g

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Member Reviews

MORDRAH
I have this low fat snack all year round, I use ginger snaps to dip with. VERY DELICIOUS! - 6/23/09
RO_RUNNER
I tried this at a party & really liked it. It was served with cinnamon graham crackers. It would also make a nice frozen pie. - 12/15/08
LEPERDBUNNY
I bet this would be good with graham crackers to make a "ice cream" sandwich. It looks very good! - 11/12/09
CD6001879
DELICIOUS. Will make anytime i need a sweet/pumpkin fix!!! - 11/4/09
DETROITKELLY
This is so good! Sweet, seasonal, and healthy treat. I had all the ingredients on hand and it only took a few minutes to make. Even my fiance, who is usually not a big pumpkin fan, loved it! Just what I needed for my sweet tooth too. Thank you! - 10/29/08
SARALPEARSON
I made this for a dinner recently and served it with gingersnap cookies. I did not have any left to take home - 10/29/08
AMOMTO2JS
My kids love this! I put it inbetween graham crackers and freeze for a healthy ice cream sandwich. Also, great to use as a trifle filling with gingerbread or pound cake. - 10/18/08
VMMMAY
so yummy! - 9/9/13
MGJARVI
Served this at a "harvest" baby shower, used animal crackers for dipping. It was a huge hit! (curious though, when you click on nutritional breakdown, it has calories from cream cheese which isn't in the recipe?) - 9/24/11
BUBRA007
Perfect frozen as a sweet treat :) Calories can even be cut more by using low-fat cool whip! Love it! - 11/22/10
BIGMAMAT
Amazing!! A must try! - 11/13/10
ABRANDNEWME15
Delicious! Will make this often! Only uses 1/2 the can of pumpkin. Goes great with apples. - 9/23/10
AMYLT82
It is perfect for Halloween ice cream sandwiches with gingersnap cookies! Our little monsters thought is was very ghould! Thank you! - 1/11/10