Turkey Chili with White Beans
- Number of Servings: 8
Ingredients
Directions
1 tablespoon olive oil2 medium onions, chopped1 1/2 teaspoons dried oregano1 1/2 teaspoons ground cumin1 1/2 pounds lean ground turkey1/4 cup chili powder2 bay leaves1 tablespoon unsweetened cocoa powder1 1/2 teaspoons salt1/4 teaspoon ground cinnamon1 28-ounce can whole tomatoes3 cups beef stock or canned beef broth1 8-ounce can tomato sauce3 15-ounce cans small white beans, rinsed, drained
Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 386.4
- Total Fat: 9.3 g
- Cholesterol: 60.0 mg
- Sodium: 1,012.9 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 11.3 g
- Protein: 32.1 g
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