Strawberry-Banana-Papaya Smoothie

Name: Strawberry-Banana-Papaya Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4
Ingredients: 2 cups of 8th Continent fat free vanilla soy milk; 6-7 pieces of strawberries; 1 cup papaya (peeled); .5 cup mango (you can omit this if you want); 1 banana (medium or large); 1 tbsp vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 4

Ingredients

2 cups of 8th Continent fat free vanilla soy milk6-7 pieces of strawberries1 cup papaya (peeled).5 cup mango (you can omit this if you want)1 banana (medium or large)1 tbsp vanilla extract

Directions

I add 2 cups of 8th Continent Fat Free Vanilla Soy Milk (70 cal)
add the vanilla, banana, strawberries and papaya. You can add a mango, I add 1 scoop of protein powder.
Let blend for 2-3 minutes
enjoy.
serves 4-8oz.

I add to my smoothie 1 cup of protein powder (100 calories).

Number of Servings: 4

Recipe submitted by SparkPeople user VIRGEN410.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving