Kay's Fried Okra

Name: Kay''s Fried Okra Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Okra 4 cup slices; Canola Oil .5 cup; corn meal 0.25 cup

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Okra, 4 cup slicesCanola Oil, .5 cup corn meal, 0.25 cup

Directions

Cut up okra, roll in corn meal, fry in oil.

Number of Servings: 2

Recipe submitted by SparkPeople user DSTRING.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 607.2
Total Fat: 55.5 g
Cholesterol: 0.0 mg
Sodium: 209.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 8.5 g
Protein: 7.5 g

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