Oatmeal Protein Breakfast

Name: Oatmeal Protein Breakfast Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: .5 cup oatmeal; 1 tbsp ground flax seed; 1 scoop protein powder; .5 cup low sugar plain soy milk; .25 cup frozen blueberries

(3)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

.5 cup oatmeal1 tbsp ground flax seed1 scoop protein powder.5 cup low sugar plain soy milk.25 cup frozen blueberries

Directions

Just throw it all together in a tuperware contaner, mix it up and stick it in the fridge. It'll be ready to eat in about 30 minutes or leave it over night for a grab and go breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user LCBACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.8
Total Fat: 7.7 g
Cholesterol: 1.0 mg
Sodium: 112.9 mg
Total Carbs: 38.7 g
Dietary Fiber: 8.0 g
Protein: 17.2 g

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Member Reviews

MAMMYCHELLE
fantastic! I added another scoop of protein powder, acacia fiber, 1/2 c blueberries and 1/2 c water. this fills me up! I eat at 8am and not hungry till 11:30 or so! THANKS!! - 10/8/08
IMSHERRY7
Do you cook the oatmeal before adding the protein powder? I'm wondering, because protein powder typically get lumpy if it's heated. - 11/8/08