Banana Cinnamon Cream of Wheat

Name: Banana Cinnamon Cream of Wheat Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Banana fresh .1/4 cup mashed; Milk nonfat 3./4 cup; Water tap 3/4 cup (8 fl oz; Cinnamon ground 1 tsp; Cream of Wheat Cereal (Without Salt) 3 tbsp

(7)

Number of Servings: 1

Ingredients

Banana, fresh, .1/4 cup, mashed Milk, nonfat, 3./4 cup Water, tap, 3/4 cup (8 fl ozCinnamon, ground, 1 tsp Cream of Wheat Cereal (Without Salt), 3 tbsp

Directions

In a small sauce pan over medium high heat mashed banana, milk and water to almost a boil (little bubbles will form around the edges).

Add the cinnamon and cream of wheat. Whisk until blended.
Reduce heat to low. Cook an additional 2-3 minutes, depending on the type of cream of wheat (fast cooking, etc).

Number of Servings: 1

Recipe submitted by SparkPeople user MAMABEAN37.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.1
Total Fat: 0.8 g
Cholesterol: 3.7 mg
Sodium: 101.6 mg
Total Carbs: 29.9 g
Dietary Fiber: 3.1 g
Protein: 7.7 g

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Member Reviews

NICOLELOVESGOD
I needed some sweetness so I added a tablespoon of brown sugar/splenda blend. This is good and it makes SOOOOO much for not many calories. PERFECT for getting that full feeling and helping me lose weight! - 6/30/10
JONEILNH
Nice alternative to the oatmeal I've been eating daily for breakfast. Thanks! - 3/17/07
CD13407475
I added Truvia because it wasn't sweet enough for me. I also only ate half the serving because it filled me up. - 1/5/13
MOMOF01
My 5 yr. old & I shared this 1 serving. It made two cereal bowl size portions. She loved it! To make it a little more special I added a little butter & drizzled coffee mate italian sweet cream on top. I passed on that to save the extra calories. She asked for it again tomorrow! How could I say NO? - 4/22/11
DELRIO1
Very good! I also added dried raisins to help perk it up. - 2/14/10
DANCEINTHERAIN
yum! i love cream of wheat and this just made it even better! - 3/26/07
DONIMO
This sounds yummy! - 3/19/07