Betty's zucchini oven fries

Name: Betty''s zucchini oven fries Recipe
Yield: 4
Ingredients: 2 large baby zucchini; 1 egg white; 1/4 cup skim milk; 1/2 cup seasoned breadcrumbs; 1/2 cup parmesan cheese

(7)

Number of Servings: 4

Ingredients

2 large baby zucchini1 egg white1/4 cup skim milk1/2 cup seasoned breadcrumbs1/2 cup parmesan cheese

Directions

preheat oven to 425. Cut 2 zucchini into 3-inch sticks. Whisk an egg white in a small bowl and add milk. Combine parmesan and bread crumbs in separate bowl. Dip zucchini sticks into egg mixture and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray and place zucchini on sheet. Bake for 25-30 min. or until golden brown. Make about 32 pieces...or 4 servings of 8

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDMABETTY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 68.2
Total Fat: 2.3 g
Cholesterol: 5.0 mg
Sodium: 255.7 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.5 g
Protein: 5.1 g

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Member Reviews

STARDUSTD
First experience w/ zucchini a big win. I was thrilled at how AMAZING this is. I'm very unhappy that you plugged in only 1/2 the amts of cheese & bread crumbs (bulk of the recipe's cals) as what's listed in the ingredients. This recipe is actually close to 140 cals/serving. Misleading. - 6/2/11
DNTSHAW
Amazing. My mother-in-law even liked them and she doesn't like zucchini. - 2/2/18
GINERDEE
I absolutely loved these. My son and I tore through them pretty darn fast. They were nice and crispy with a very good flavor. I will not miss fried zuzzhini one little bit thanks to this recipe! - 3/13/17
MRSMILLER777
Easy to make and very good. Eat em while they are HOT!!! - 7/29/11
MAEBYZIM
Very delicious and easy to make! - 7/17/10
NIFTYFIFTY5
Very tasty. I added a little Itaitan seasoning to the crumb mixture to add a little more taste. A keeper! - 7/23/09
FIRREWHISPER
These are delicious and easy to prepare. My super picky husband loved them. I will definately be making this again. - 6/13/09
MEOWMIX318
Sounds delicious, I'll have to try this sometime. - 10/14/08