Christa's fruit smoothie

Name: Christa''s fruit smoothie Recipe
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 1
Ingredients: orange juice 4 oz; fiber one yogurt 4 oz; frozen strawberries 3-4; frozen blueberries or blackberries 1/4 cup; 1 medium banana

(6)

Minutes to Prepare: 8
Minutes to Cook: 8

Number of Servings: 1

Ingredients

orange juice 4 ozfiber one yogurt 4 ozfrozen strawberries 3-4frozen blueberries or blackberries 1/4 cup1 medium banana

Directions

Blend all ingredients in blender until smooth. Drink and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTA0123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 67.2 mg
Total Carbs: 67.3 g
Dietary Fiber: 9.5 g
Protein: 6.5 g

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Member Reviews

MISADVENTURES
drinking this now! So is my 7 year old. Thanks for a quick and easy and TASTY recipe! - 1/15/10
TIGHTENINUP
Hmm,so good, waslooking for a quick smoothie recipe. This is 1 of the best. I did Peach fiber 1 yogurt, strawberries, blueberries & bannana. Very Tasty! - 7/12/09
SYDNEYBOULDIN
Thats cool Ive been trying pinapple instead of banana and apple instead of orange because I know some people don't like the citris fruits as much but apple and pineapple are up high on the most liked citrus list! :D - 1/8/09
CERRIDWEN
Yummmmmmm! - 1/2/09
VALENTINE011
thank you for this recipe it was really tasty. - 10/29/08
JSCHERER
Absolutely great! - 10/28/08