Chocolate and Banana Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup quick oatmeal (not instant) 5 scoops of chocolate protein powder ( 105g of protein) 1/4 cup fat free cottage cheese 1/2 cup non fat dry milk powder 2 egg whites 4 TBSP water 2 TBSP Organic Aguave sweetener2 bananas, mashed 1 1/2 tsp. flaxseed oil (this is the secret to moist bars instead of the traditional dry bar)¼ cup raw crushed almonds (sprinkle on top of bars)- prior to cooking
Preheat oven to 325 degrees. Spray a 9X12 casserole dish with PAM spray and set aside. In a medium bowl combine all dry ingredients and set aside. In a mixing bowl beat egg whites, cottage cheese, bananas, water, aguave sweetener and oil. Add just a tad of vanilla for flavor to the wet ingredients. Add the dry mixture and combine until a lumpy batter forms. Pour into pan and bake for 30 minutes or until edges are browned. Cut into 2X3 inch sqares.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSSTANPOE.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSSTANPOE.
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 10.1 g
- Cholesterol: 0.5 mg
- Sodium: 105.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.4 g
- Protein: 17.5 g