Vegetarian "Tuna" Melts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chickpeas (garbanzo beans) (drained & rinsed), 1 cup * Miracle Whip regular, 1 tbsp * Sweet Pickle Relish, 1 tbsp * Salt & Pepper * Low Fat or Fat Free Cheese of Choice, 1 oz * Bread, wheat (including toast), 4 slices
Makes 2 servings.
Mash chickpeas. Add Miracle Whip, sweet pickle relish and mix well. Salt & pepper to taste.
Toast bread.
Assemble sandwiches using half the mixture per sandwich.
If you have a toaster oven, I recommend toasting the cheese to the bread to melt it a bit. Using the toaster removes having to use oil or butter to fry them but you can certainly fry them using cooking spray or even bake them - whatever your preference! :)
Number of Servings: 2
Recipe submitted by SparkPeople user RAGDYANN422.
Mash chickpeas. Add Miracle Whip, sweet pickle relish and mix well. Salt & pepper to taste.
Toast bread.
Assemble sandwiches using half the mixture per sandwich.
If you have a toaster oven, I recommend toasting the cheese to the bread to melt it a bit. Using the toaster removes having to use oil or butter to fry them but you can certainly fry them using cooking spray or even bake them - whatever your preference! :)
Number of Servings: 2
Recipe submitted by SparkPeople user RAGDYANN422.
Nutritional Info Amount Per Serving
- Calories: 471.7
- Total Fat: 9.8 g
- Cholesterol: 8.0 mg
- Sodium: 1,038.1 mg
- Total Carbs: 77.7 g
- Dietary Fiber: 10.9 g
- Protein: 20.6 g
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